instead of hoarding magazines in the apartment i've decided to use the blog to keep a record of the important things and then pass them along to friends and family.
take aways from whole living: body + soul
july 2009
you can recycle your brita filters (#5 plastic)
at participating whole foods
www.preserveproducts.com
fish to eat that are healthy and sustainable:
*anchovies
*atlantic mackrel
*farmed rainbow trout
*farmed oysters
*alaskan or canadian sablefish
*sardines
*u.s. farmed shrimp
find a meat farm share
www.localharvest.org
eat a protein rich breakfast rather than a carb based one (example breakfasts):
*eggs
*whole grain toast with nut butter
*scrambled tofu
*lean meat or fish
*protein shake
1 comment:
I will maintain my pro-carb stance.
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